The Nervous System
Self-Discovery Quiz
Your shortcut to breaking patterns that hold you back
When your system feels on guard or overwhelmed, it automatically shifts into ways of thinking, feeling, and acting that are meant to protect you. You might notice yourself always “on” and unable to relax, overthinking everything, procrastinating on what matters most, reaching for food, wine, or your phone to take the edge off, snapping at people you care about, or feeling so drained that even small tasks feel impossible. These aren’t personal flaws, they are normal nervous system responses.
Stop spinning your wheels trying to force yourself into new habits or more motivation. If you want lasting change, you have to work with what’s actually driving your behavior.
Take this quick quiz to discover which state your nervous system spends the most time in.
Answer each question honestly and go with your first instinct. When you’re done, total your score. Then enter your email, and I’ll send you a personalized Nervous System Insight Guide explaining what your result means, why you’ve been feeling and acting the way you have, and the first step to shift into a state where you have more energy, focus, and ease.
Questions:
For each question, choose the answer that feels most true for you most of the time.
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